Arthritis is a painful medical condition developed due to the wear and tear of cartilages in the joints. It is of various types, including osteoarthritis, rheumatoid arthritis, gout, septic arthritis, and psoriatic arthritis. Patients experience pain, inflammation, stiffness, red coloration, and tenderness in joints in this medical condition. The treatment of this disorder aims to relieve the pain and improve mobility in the affected area. Along with medication, it is crucial to adopt certain lifestyle changes, including dietary ones. So, here are some of the top anti-inflammatory foods that can help one reduce arthritis pain.

• Fatty fish
  Orthopedics advise the consumption of omega-3-rich fatty fish for managing the pain in joints. These fatty acids have a profound effect on relieving morning stiffness and the intensity of joint pain among arthritis patients. The omega-3 fatty acids act on the leukocytes (immune cells) and cytokine enzymes and negate their actions. Both these compounds are noted for their inflammatory response in the body. Along with the fatty acids, these fish also serve as a valuable source of vitamin D, which studies prove that arthritis patients tend to lack. So, try out mackerel, sardines, salmon, and trout for about two times a week to prevent deficiencies.
• Garlic
  Garlic is also one of the most sought-after anti-inflammatory foods for arthritis pain. It contains diallyl disulfide, which can reduce swelling in joints and prevent the degeneration of cartilage. Garlic also acts on cytokine and reduces its action on joints. You can either eat raw garlic or use it as a spice in foods. However, try to source fresh garlic from the market as the preservative-laced bottled products have reduced active ingredients.
• Broccoli
  Many of you might be unaware of the beneficial properties of broccoli in managing arthritis-related symptoms. It contains a compound called sulforaphane, which can considerably reduce the synthesis of inflammatory markers. A study on mice also proves that it can arrest the degeneration of cartilages that occurs in osteoarthritis. Along with broccoli, you can also include other cruciferous vegetables like Brussels sprouts, bok choy, and cabbage for their abundant inflammation-fighting phytonutrients.
• Berries
  Berries are another excellent food for arthritis patients. They are rich in antioxidants, minerals, and vitamins, making them vital anti-inflammatory foods for arthritis pain. Studies prove that these fruits contain quercetin and rutin, which can block the inflammatory process in the condition. Include a bowl of fresh strawberries, blackberries, or blueberries in your breakfast daily. You can either make a smoothie or consume them along with oats and other whole grains.
• Nuts
  If you are talking about anti-inflammatory foods for arthritis, then it is difficult to leave out nuts like walnuts, almonds, cashews, and pistachios. They are rich sources of omega-3 fatty acids, L-arginine, and magnesium. These foods prevent the production of inflammatory markers in the blood, and also reduce the pain in joints. Try out a small bowl of nuts as a daily snack to manage arthritis symptoms and boost immunity.