IBS or irritable bowel syndrome is a condition that affects the digestive system and is characterized by stomach pain, diarrhea, constipation, and bloating. In this disease, the kind of food you eat directly affects your condition. For this reason, people dealing with IBS are advised to consume a high-fiber diet to ease the symptoms. So, listed below are the delicious high-fiber snacks for IBS, that can improve your condition. Oatmeal Oats are an excellent source of soluble fiber, and their everyday consumption can reduce the symptoms of IBS. A warm bowl of oatmeal is a suitable choice for any time of the day, as it makes you feel full, and yet, it goes light on your stomach. To pump up your soluble fiber intake, you can also add banana, strawberries, and blueberries in your bowl of oatmeal. Roasted peanuts If you are searching for something to satisfy your cravings, there is nothing better than roasted peanuts. These high-fiber snacks for IBS are delicious and are loaded with nutritional value. Along with roasted peanuts, when it comes to high-fiber snacks, peanut butter is another option. However, you must select the one that does not have added sugar. Baked potato chips Potato fries and any other form of deep-fried chips are an absolute no-no for IBS sufferers.

COPD or chronic obstructive pulmonary disease is a progressive disorder that is characterized by increasing breathlessness. In this disease, the doctors generally recommend several lifestyle modifications to prevent any sudden flare-ups. One of the most important areas that needs to be altered is your diet, as the food you eat directly impacts your condition. Therefore, listed below are the food triggers for COPD that must be avoided by you. Cold cuts and processed meats Try to limit the consumption of cold cuts and luncheon meats, as they contain an excessive amount of additives that are used to prolong their shelf life. The nitrates and nitrites contained in them can have a harmful effect on the functions of the lungs and may aggravate the symptoms. Dairy products Although milk is an excellent source of vitamins and minerals, it is known to produce excessive amount of mucus. During the flare-ups, people report an increase in the presence of mucus in their system, which causes further respiratory issues. Hence, it is better to switch to alternatives like almond and soy milk to consume the necessary nutrients. Along with milk, you must also avoid yogurt, butter milk, cheese, and ice-cream. Carbonated beverages: The long list of food triggers for COPD also includes carbonated beverages.

Ulcerative Colitis is an inflammatory bowel disease that inflames the lining of the large intestine. The aggravating condition causes painful ulcers on the colon. Certain foods and dietary patterns can help to alleviate the symptoms of this disease, whereas others can make them worse. In this article, we will understand some helpful eating tips for people with ulcerative colitis, that can help them manage the condition. Fish and lean meats are the best foods: A lot of people think that fatty foods contain chemical mediators that can worsen the symptoms of an inflammatory disease. While this is true to some extent, there are some good fats that can help in treating inflammatory conditions. High-protein sources such as fish, turkey, and skinless chicken are great to reduce inflammation in the body. These foods contain omega-3 fatty acids that helps lessen the severity of the condition. Cook your veggies properly: Raw food items and fruits can be little hard to digest for individuals with UC. Such foods can also cause gas, bloating, and stomach pain. Thus, it is important to cook your food properly to avoid aggravating the symptoms. Also, it is advisable to have peeled fruits as opposed to unpeeled ones.

For people with diabetes, especially with type 2 diabetes, munching on snacks between meals is important to keep blood sugar stable all day. While you may have to integrate some lifestyle changes, like new medications and looking into Novavax booster shot news for diabetes, your snacks don’t need to become boring and completely off sugar. There are many snack options available for diabetics that will satisfy hunger and are low in fat and sugar too. Treat yourself to some of the amazing low sugar snacks for diabetes. Flavored sparkling water  The number one dietary recommendation from the Diabetes Association is for patients to ensure they are drinking enough water and staying hydrated. Drinking still and sparkling water helps to prevent dehydration as the body eliminates excess glucose through the urine. If the body is not adequately hydrated, the body will utilize saliva and tears, and tax the kidneys. If you’re not a fan of plain water, sip a zero calorie sparkling water with added flavor or add your own flavor with a slice of citrus and fresh berries. Dark chocolate rice cakes Diabetics can enjoy dark chocolate rice cakes that are low in sugar and fat and will not cause blood sugar spikes.

Osteoarthritis, a degenerative disease, primarily affects the bones, and treatment mainly calls for a combination of medicines and lifestyle changes. Natural remedies for osteoarthritis are hugely preferred and recommended as they do not cause any side effects. Home remedies in the form of dietary and lifestyle changes can bring about significant improvement when followed in the long run. Here are a few natural remedies patients can consider: Green tea A healthy diet is important for osteoarthritis patients, and certain foods can be considered natural remedies for the condition. Green tea is rich in polyphenols, which are compounds that may help reduce inflammation and the need for medications. Research suggests that green tea provides increased cartilage protection, but concentrated amounts can elevate the risk of liver problems and side effects. So, one should ensure that they consume green tea in moderation. Ginger Consuming ginger orally is an effective natural remedy for osteoarthritis, as it reduces the pain associated with the condition. A 2015 study concerning osteoarthritis and cartilage showcased that ginger may even decrease the risk of osteoarthritis-related disability if taken for the long-term. That said, it’s advisable to consume ginger moderately as a spice, instead of in the form of supplements, as it can cause an upset stomach, diarrhea, and heartburn.