4 Effective Ways to Prevent Hair Loss
Hair loss can have psychological effects as well, impacting the self-confidence and personality of an individual. Usually, the life span of a hair strand ranges from 2-5 years, but pregnancy, side-effects of certain medications, pollution, and stress can lead to premature hair fall. This causes bald spots or patchiness, but the following hair loss prevention tips for men and women can help in such cases: Use a mild shampoo Use a mild, natural ingredients-based shampoo once or twice a week to clean the excess oil and dirt from the scalp. It’s advisable to conduct a patch test if you’re using a new product to ensure that it suits you and doesn’t add to your woes instead. An unsuitable shampoo with harsh ingredients can drain off the natural oil and fatty acids from the scalp in a single use. Also, refrain from switching brands frequently, and always go through the ingredient list before opting for a new product. Oil your hair regularly Oiling your hair regularly is an excellent tip for hair loss prevention for both men and women. Studies have proved that coconut, olive, and jojoba oils nourish the scalp and prevent premature hair fall. Coconut oil contains lauric acid, which helps bind the protein in hair strands and prevents breakage.